So you want to build a better butt! Let me tell you “you’re are not alone,” there are a ton of women out there that just have a flat backside.  But it doesn’t have to be that way! Now I’m not saying you are going to get a butt like Kim Kardashian overnight.  I mean her behind is a mixture of exercise, diet and genetics.

That is not to say that you can’t change the way you look and have every guy turning his head to watch you walk out of the room!  A great butt is one of the first things men notice about women, and the reverse is also true.  Women notice a great butt on men as well; some women even say it is their #1 turn on.

There are a few simple exercises that will really help women build a butt that they can show off.  These exercises are for the most part lower body exercises, and really focus on the core as well.  If you think about it, if you have a great butt you need to have some good curves as well.

These are what I like to call my “Build a Better Butt Exercises”:

Squats

Deadlifts

Lunges

Kickbacks

Read an article on  6 Butt Building Exercises

There are several variations on each of these exercises that you can do.  The important thing is to really focus on squeezing your glutes when you are doing a contraction on one of these exercises.  You see each of these exercises are compound movements, meaning they use more than one muscle group.  So to get the most out of each workout you need to create a mind/muscle connection.

Focus on the three muscle groups of the rear end.  The gluteus maximus, gluteus minimus, and gluteus medius.  I think everyone knows the gluteus maximus.  It is the best known muscle, and it is the one that accounts for the majority of the butt.

Remember to really keep your focus on these muscles when you are doing your butt workouts, these will really help build some great tush muscles and help you turn those heads.  If you are interested in how to build a better butt, we are putting together a whole section on this on the main site, (the internet health and fitness database).  We think that there is not quite enough info out there on this subject.

I was doing a bit of research and I came across a site that was telling people to get a folding table, bend at the hips on it and do leg full leg extensions on this.  Now, this is not the best way to build that behind so we obviously need to get back to the basics and teach how to build a better butt…

I will be posting later on this page links to the other pages as they come along.  We are going to have a full section completely dedicated to building a great backside!

Update:

Read our Get A Bigger Butt Section

Read a Review of Gluteus to the Maximus

Read more on how to Build Firmer, Rounder Larger Glutes

Great Butt Workouts To Come As Well!